TheTrendSpotter: It’s one of the oldest forms of practice of human civilization from the East but has only recently hit the Western mainstream as a form of exercise in the last few centuries. Not only does it improve your flexibility, balance, and strength, but it can help you relax and unwind – many people use it as a form of self-care. When it comes to working out, you need to make sure you’ve dressed appropriately, and the same can be said for yoga. It’s important you are wearing clothes that allow you to move freely, stretch and stay cool at the same time. Get ready to work up a sweat and do it in style with one of these yoga shorts for women.